Hi Austin friends, I am struggling with my mental health, primarily anxiety, to the point where I’m not functioning like a human. I’m not sure how much longer I can take this before I’m going to start worrying about my safety. I’m working with a psychiatrist, and have been seeing a therapist on and off. I also recently checked myself into Rock Springs for inpatient treatment hoping it would help me make a significant change, but things have been the same since being released. I need something intensive. Does anyone have any good experiences with Intensive Outpatient Programs or Partial Hospitalization Programs here in Austin for Mental Health, anxiety in particular?
Another thought would be some kind of extended stay mental health retreat or something like that. Does anyone have any experience with something like that? I’m most likely going to take a medical leave of absence from work for a couple months, so any programs or recommendations that have helped yall are more than welcomed. Thanks and have a great week!
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